Weight loss the continued road we walk

Good day, I hope you have a great start to your day. Today I want to talk about the lifelong battle of weight loss. I think most people are afraid to admit that it's a battle because of the harsh criticism from people. As a former overweight woman, I can only speak from my perspective. Daily I battle with the thoughts of gaining weight again. I still see myself as overweight. I still have fears that it will come back worse. Food addiction is a real thing, however, the root must be addressed. Food was my comfort. Food was my happiness. I could remember when it started as well. Once I got a job at 17 and had my own money I was able to buy what I wanted. That freedom however came with a price. It started to become my safe place when I was sad. When my heart was broken, I ate, if I did well on the job I ate, when I failed my nursing exam I ate, and so on. Sometimes you do need help when it comes to weight loss. Thankful I had that help from my husband. I see a lot of people online say they are helping with tough love by calling it out. Honestly for some that may work and for others that may not. Why not ask the sister if she needs help overcoming something in her life? Why not be patient with her? Yes, sharp rebuke is necessary at times but not all the time. So to my sisters who feel ashamed, who feel embarrassed, who feel ugly or unloved, know that I was you. Know that I love you. Know that I  understand because I was in your shoes. With these same shoes, I will walk with you to a healthier lifestyle. I will NEVER charge you because you matter sister. Freely I was given( to a degree) but freely shall I give you all. You can do it. You will do it because I believe you can. Please if you have any questions or need any help I am here. It's going to take work and self-discipline but you got this. I hope I have provoked thought and know we are on this journey for life🌹🌹