Hey everyone. I hope you all are doing well. Today I wanted to talk about Asmr for relaxation. ASMR stands for Autonomous sensory meridian response. What this does is it creates a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as brain massage, it's triggered by placid sights and sounds such as whispers, accents, and crackles. Hearing some of them can help you clear your mind from the junk of the world. The Asmr community helped me with my homebirth two years ago. I use this also if I want to relax and clear my mind before sleep. I never liked my home too quiet. I need some type of noise lol. Maybe it can help you if you have trouble sleeping or just want some white noise to relax. My favorite so far has been Batala's ASMR. I'm not going to share her video because of copyright, but I will post her link here:
https://youtube.com/channel/UCT-0BP5tI1Dzc49_8TYgPYw
Anywho, sweet dreams, and as always I hoped I provoked thought🌹
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